It’s clear that many people are overweight, obese, and are prediabetic or have diabetes throughout the world. But more so in the United States than ever before. Why? It is medically and scientifically proven that today it is directly related to the food we eat and our inactivity in these modern times.

So, following up on my previous emails (if you hadn’t seen them, go to RWKsr.com), I want to cover Organic Foods, Superfoods, and a way to buy these products for little or no expense.

What are Superfoods: They are foods which are mostly plant-based; but, also, some fish and dairy are nutritionally dense, too, containing lots of vitamins, minerals and antioxidants that are good for one’s health. 

What are Organic Foods: They are products of a farming system which avoids the use of man-made fertilizers, pesticides; growth regulators and livestock feed additives. And, irradiation and the use of genetically modified organisms (GMOs) or products produced from or by GMOs are generally prohibited by organic legislation. 

When you see the label “USDA Organic” on a product, it means that the product has met the strict rules and guidelines set forth by the United States Department of Agriculture (USDA) for organic certification. These rules and guidelines pertain to how the product is produced, processed, and handled. Some key requirements for a product to be labeled as USDA Organic include:

No Synthetic Pesticides or Chemical Fertilizers: Organic farming practices prohibit the use of synthetic pesticides and chemical fertilizers. Instead, organic farmers use natural and organic alternatives to manage pests and fertilize crops.

Non-GMO (Genetically Modified Organism): Organic products are not allowed to contain genetically modified organisms.

No Synthetic Growth Hormones or Antibiotics: Livestock raised for organic meat, dairy, and eggs must be given access to the outdoors and are not treated with synthetic growth hormones or antibiotics.

Preservation of Soil and Water Quality: Organic farming methods emphasize soil health, crop rotation, and conservation practices to protect the environment and water quality.

Strict Record-Keeping: Organic producers must maintain detailed records of their farming practices and the sources of their inputs to ensure compliance with organic standards.

Third-Party Certification: Organic farms and processing facilities undergo regular inspections by third-party certifying agencies to ensure they meet USDA Organic standards.

The USDA Organic label is a reliable way for consumers to identify products that meet these rigorous organic standards. However, it’s important to note that there are different levels of organic certification, such as “100% organic,” “organic” (at least 95% organic ingredients), and “made with organic ingredients” (at least 70% organic ingredients), each with its own labeling requirements.